My name is Darcie Decato and I am a Personal Trainer, certified through the National Strength and Conditioning Association, since 2005. I got my Bachelor of Science degree in Exercise Science at Springfield College, home of the basketball Hall of Fame.
As a Personal Trainer, my job is to educate you on the basic fundamentals of exercising and healthy eating. I want to empower my clients so that they can learn how to make diet and exercise a way of life and not just a temporary fix. I think it’s important that my clients have a vision of them being able to have to tools down the road to put together a workout routine and make the right choices as to what they are putting in their mouths on a daily basis. I believe in finding an 80/20 balance in your life socially, physically and spiritually. Do not hesitate to reach out to me for help.